Can Diet Changes to Increase Magnesium Help Tourette Syndrome Symptoms?
One of my sons had the beginnings of Tourette Syndrome when he was little - eye blinking, facial twitching, eye tics, etc. Our regular doctor didn't have any advice for us, so I researched my son's condition using the book library at the local health food store. The indications were that he was low in magnesium, so we changed his diet to get more magnesium rich foods and give him magnesium supplements for a few days crushed in yogurt. It worked great. The tics, twitches and eye blinking all stopped within a few days. We made the diet changes permanent, and for years I never gave the tics another thought. The only other time my son developed tics and twitches was when he was older and went on vacation with friends (without mom around to remind him to eat his vegetables!) and ate junk food for a few days, but the tics and twitches cleared up after he got home and ate healthier foods, including vegetables and nuts, for for a few days.
I find it odd that kids with tics, twitches and other signs related to Tourette Syndrome do not seem to be regularly checked for magnesium deficiency. A web page on magnesium in diet from the U.S. National Library of Medicine, National Institutes of Health's web site clearly notes that muscle twitching is a sign of magnesium deficiency. Yet based on my experience with my son and the experiences of parents who write to me, children with symptoms of tics and muscle twitching who are taken to the doctor are unfortunately not usually asked about their diets or checked for low magnesium levels.
Labels: Tics. Tourette Syndrome

4 Comments:
Another thing to look at is fortifying the nervous system. In addition to the amazing benefits of Magnesium and the obvious benefits of B vitamins, is Flax Seed Oil. Flax seed oil can benefit people with nervous system disorders in two ways. First, it provides the building blocks of the myelin sheaths which are often stripped bare in people with highly active nervous systems, or people with nervous system disorders. The second benefit is with the digestive track and it's correlation to the nervous system. The digestive track is so sensitive that it can often times stimulate the nervous system by itself. If you have any raw spots on your digestive track, anywhere from the stomach to the large intestine, then your nervous system can become overstimulated and you can develop symptoms like tingling in the extremities or even heart palpitations. Flax seed oil can help to coat your digestive track and provide some relief to your overstimulated nervous system.
I take flax seed oil for health benefits but didn't know of these benefits, thanks
Absolutely!!....Diet can have an amazing impact on Tourette Syndrome. My son's symptoms all vanished in 1 week after changing his diet and finding food sensitivities. The chemicals in our foods also effect brain function as well. Check out www.smallchanges.info for more info on things you can change around your home to improve the symptoms of TS.
I also give my son Mag/cal supplement which works great....though you want to make sure its a 2:1 ratio, for example 1000mg of calcium and 500mg magnesium, it does make a difference.
Magnesium and Calcium can be taken in a 1:1 ratio; however, too much Mag can have a laxative effect. Depending on what form your take will have an effect on absorption, as well as what other vitamins it is in combination with (Calcium hydroxyapetite/citrate, Mag citrate, Vit D, Vit K, Betaine HCl combination works well).
Eliminating refined sugars, including fructose, artificial sweeteners, trans fats, preservatives can't hurt and should be done regardless. Check labels carefully.
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